A guided breathwork ebook
The 21-Day Breath Reset
Three gentle weeks to a calmer nervous system, one short daily practice at a time. No experience needed — just your breath and a few quiet minutes a day.
30-page PDF · instant download · AUD $19
Three gentle weeks
Breathe. Restore. Thrive.
Week One
Calm
Learn the foundations — how your breath shapes your nervous system, and simple daily practices to settle a busy mind in minutes.
Week Two
Restore
Release tension you didn't know you were holding. Longer guided practices that unwind the shoulders, jaw and breath pattern.
Week Three
Thrive
Build a breath practice that lasts — energising techniques, resilience tools, and a plan to keep breathing well beyond day 21.
Inside the ebook
Everything you need, and nothing you don't
The 21-Day Breath Reset is a 30-page guide designed to be read in one quiet sitting and lived for three weeks. Each day builds softly on the last.
30 beautifully designed pages
A calm, uncluttered guide you'll actually want to open each morning.
A short daily practice, 5–10 minutes
Every day has one clear practice — no guessing, no hour-long commitments.
Printable 21-day tracker
Tick off each day and watch the habit take root on paper.
The why behind every technique
Gentle, plain-language explanations of what each breath does to your body.
Your 21 days
Your guide
Kyla Thackeray
Breathwork Facilitator
Kyla created Ocean Breath Co to bring calm, practical breathwork to everyday people — no incense required. Her teaching is warm, down-to-earth and built around one belief: your breath is the simplest tool you already own.
Start today
The 21-Day Breath Reset
- 30-page guided PDF program
- Instant delivery to your inbox
- Printable 21-day tracker
- Yours to keep, forever
Secure checkout · instant download
Gentle questions, honest answers
What do I receive after purchase?+
Your copy of The 21-Day Breath Reset as a PDF, delivered instantly to your inbox the moment payment completes. Keep it forever — print it or read it on any device.
Do I need any experience with breathwork?+
None at all. Every technique is explained step by step, and the program starts with the simplest practices before building up gently.
How much time does it take each day?+
Most daily practices take between five and ten minutes. There is no 'falling behind' — the program meets you where you are.
Can I read it on my phone or tablet?+
Yes. The PDF works beautifully on phones, tablets, e-readers and for printing at home.